What exactly to be controlled when talking about self-control?

“I’m learning to improve my self-control.”

What I mean by that is I try to maintain the authority over my own thoughts and behaviors.

To know how to talk to myself, how to make the right decisions.

To hold myself together in situations where I most likely would get lost in my emotions and feelings

I think this is something we all have to learn, especially during adolescence.

So if you’ve been through it and have some advice to share about personal autonomy

I’m all ears :)