Easy way to adopt new healthy habits

We need to control our habits, not the other way around.

I know this is difficult

Because I’m myself a “victim” of inconsistent sleep schedules, little workout, and eating late.

But thanks to that I have realized 2 reasons why I (and maybe you as well) have failed to stick with healthy habits.

The first one is I try to make too many habit changes AT ONCE.

Everything good turns BAD when having too much.