Easy way to adopt new healthy habits

Ha Nguyen
2 min readJul 14, 2020

We need to control our habits, not the other way around.

I know this is difficult

Because I’m myself a “victim” of inconsistent sleep schedules, little workout, and eating late.

But thanks to that I have realized 2 reasons why I (and maybe you as well) have failed to stick with healthy habits.

The first one is I try to make too many habit changes AT ONCE.

Everything good turns BAD when having too much.

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Ha Nguyen

A child advocate & entrepreneur in Helsinki who cares about education, fairness, the environment & sustainability. Stay in touch on IG: @a.second.of.happiness